Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. --- On this episode of Le Run Down we discussed all things running with distance runner and Uptempo Running co-founder, Shadoe Huard. He's been passionate about sports since he can remember and used running as a way to stay in shape for his first love which was basketball. Shadoe's enjoyment for running only came later but now uses it as a vehicle for inner growth and personal development. It's even lead him to the creation of a run group that provides all runners with the power to discover and explore their potential through movement. News notes: https://www.duluthnewstribune.com/sports/grandmas-marathon-lindwurm-brings-another-grandmas-marathon-title-home Show notes: Uptempo Running Uptempo Running (@uptemporunning) • Instagram photos and videos Shadoe (@shadoehuard) • Instagram photos and videos News: Yahoo News - Angry Phoenix protest over Roe decision ends in tear gas The Associated Press - Ecuador's government has lifted a state of emergency amid an Indigenous-led strike NPR - As Roe falls, criminal defense lawyers sound the alarm about mass incarceration iNews - Rail strikes: ‘Mick Lynch effect’ sees surge of interest in unions with Google searches rising 500% How to Help: Abortion Funds in Every State Black Lives Matter - Ways You Can Help Black Lives Matter Canada Montreal-Based Racial Justice Organizations List of American and Canadian Bail Funds Educational Materials: Reclaim The Block - Resources and Downloads Critical Resistance - Abolish Policing a...