Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today. ----- On this episode of Le Run Down I spoke with Canada's best 10K runner, Benjamin Flanagan. Ben played all sports growing up but showed some promise in X country back in high school. It's there that the dream to one day make an Olympic team was born. He currently hold Canada's 10k record and many other titles. And most recently took home his 3rd win at the Falmouth road race. Seems like he's gaining momentum at the perfect time, as he looks to seize this opportunity and make his first Olympic appearance in Paris 2024. News notes: TCS Toronto Waterfront Marathon - In-Person Race Show notes: Ben Flanagan (@ben_flanagan) • Instagram photos and videos News: Time - Officers in Breonna Taylor Raid Allegedly Falsified Evidence Based on 'Gut Feeling,' Detective Says Atlanta Black Star - It’s Time to ‘Take’ and No Longer ‘Ask’: Could New King Move Reparations In British Caribbean? Reuters - Five killed in Iran during protests over death in custody - rights group ProPublica - State Investigation Reveals Racial Disparities in Student Discipline and Police Involvement How to Help: Abortion Funds in Every State Black Lives Matter - Ways You Can Help Black Lives Matter Canada Montreal-Based Racial Justice Organizations List of American and Canadian Bail Funds Educational Materials: Reclaim The Block - Resources and Downloads Critical Resistance - Abolish Policing Critical Resistance - Breaking Down the Prison Industrial Complex video series