This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. On this episode of Le Run Down I was lucky to connect with marathoner, community leader and Parkdale co-captain, Michelle Kay. She was more of a sprinter growing up but found an appreciation for distance running after joining the iconic Parkdale Road Runners. As a leader and organizer, Michelle's been able to inspire those around her, and has been working within the run community to help raise awareness of anti-asian hate and social injustice. News Notes: https://www.nytimes.com/2021/05/23/world/asia/china-ultramarathon-deaths.html (https://www.nytimes.com/2021/05/23/world/asia/china-ultramarathon-deaths.html) https://runningmagazine.ca/sections/runs-races/balestrini-duchene-break-canadian-50k-records/ (https://runningmagazine.ca/sections/runs-races/balestrini-duchene-break-canadian-50k-records/) https://runningmagazine.ca/sections/runs-races/cam-levins-hits-olympic-standard-with-21014-marathon-in-austria/ (https://runningmagazine.ca/sections/runs-races/cam-levins-hits-olympic-standard-with-21014-marathon-in-austria/) Episode Notes: https://www.instagram.com/yo_mk/ (Michelle K (@yo_mk) • Instagram photos and videos) https://www.instagram.com/parkdaleroadrunners/ (Parkdale Roadrunners (@parkdaleroadrunners) • Instagram photos and videos) https://www.instagram.com/chinatownrunners/ (@chinatownrunners • Instagram photos and videos) News: https://www.cbsnews.com/news/texas-defund-police-bill-abbott/ (CBS News - Texas Governor Abbott says he will sign a bill that prevents cities from defunding police) https://factcheck.afp.com/black-lives-matter-did-not-voice-support-hamas (AFP Fact Check - Black Lives Matter did not voice support for Hamas) https://www.independent.co.uk/news/world/americas/george-floyd-anniversary-police-deaths-b1852614.html (The Independent - George Floyd anniversary: The death toll that shows little has changed since his murder shocked the world) https://abc13.com/23-houston-police-shootings-in-the-last-year-but-no-video-released/10693705/ (ABC13 Houston - 23 Houston police shootings in the last year, but no video released) How to Help: https://blacklivesmatters.carrd.co/ (Black Lives Matter - Ways You Can Help) https://blacklivesmatter-canada.carrd.co/ (Black Lives Matter Canada) https://docs.google.com/document/d/1ZH0xk5FqYJXwymoue-dnjqJEMj3FplF0Om8wdm8HZd0/edit (Montreal-Based Racial Justice Organizations) https://bailfunds.github.io/ (List of American and Canadian Bail Funds) Educational Materials: https://www.reclaimtheblock.org/home/#resources (Reclaim The Block - Resources and Downloads) http://criticalresistance.org/abolish-policing/ (Critical Resistance - Abolish Policing) https://www.youtube.com/playlist?list=PLYn1EYMdFkqnY2I4I8FzaJoGqEGLdHi6v (Critical Resistance - Breaking Down the Prison Industrial Complex video series) https://www.youtube.com/watch?v=pEVoX-RwMJwandbpctr=1591459509 (Second Thought - America's Police Problem)