This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. On this episode of Le Run Down I had a fun chat with Ultra Runner and Western States competitor, Eric Senseman. He currently resides in Flagstaff Arizona, where he trains with some of the best athletes on the planet and is a very impressive runner in his own right. In this conversation Eric speaks about his breakthroughs and his struggles in the sport he loves so much. And breaks down the Western States race and his thoughts leading up to his 3rd appearance at the historic 100 miler. News notes: https://runningmagazine.ca/the-scene/the-trailer-for-kipchoge-the-last-milestone-is-officially-out/ (https://runningmagazine.ca/the-scene/the-trailer-for-kipchoge-the-last-milestone-is-officially-out/) https://runningmagazine.ca/trail-running/trail-races/jim-walmsley-wins-his-third-consecutive-western-states-100/ (Jim Walmsley wins his third consecutive Western States 100, Beth Pascall wins the women's race - Canadian Running Magazine) https://www.irunfar.com/jim-walmsley-2021-western-states-100-champion-interview (Jim Walmsley, 2021 Western States 100 Champion, Interview – iRunFar) Show notes: https://azdailysun.com/sports/running/flagstaffs-walmsley-coming-off-injury-wins-western-states-ultra-for-third-time/article_4f7c6aca-f8af-58fa-94a6-85b04776cf81.html (Flagstaff's Walmsley, coming off injury, wins Western States ultra for third time | Running | azdailysun.com) https://www.instagram.com/ericsenseman/?hl=en (Eric Senseman (@ericsenseman) • Instagram photos and videos) https://www.instagram.com/wser/?hl=en (Western States Endurance Run (@wser) • Instagram photos and videos) News: https://cha-shc.ca/news/canada-day-statement-the-history-of-violence-against-indigenous-peoples-fully-warrants-the-use-of-the-word-genocide-2021-06-30 (Canadian Historical Association - Canada Day Statement: The History of Violence Against Indigenous Peoples Fully Warrants the Use of The Word “Genocide”) https://ricochet.media/en/3705/we-dont-need-your-shock-we-need-reparations-and-land-back (Ricochet Media - We don't need your shock, we need reparations and Land Back) https://www.independent.co.uk/news/uk/politics/policing-bill-protest-laws-kill-vote-b1878417.html (Independent - Policing Bill: MPs vote for ‘draconian’ protest laws despite mounting opposition) https://montrealgazette.com/news/local-news/black-man-accuses-police-of-racial-profiling (Montreal Gazette - Black man says he was handcuffed after filming Montreal police questioning a man ) How to Help: https://blacklivesmatters.carrd.co/ (Black Lives Matter - Ways You Can Help) https://blacklivesmatter-canada.carrd.co/ (Black Lives Matter Canada) https://docs.google.com/document/d/1ZH0xk5FqYJXwymoue-dnjqJEMj3FplF0Om8wdm8HZd0/edit (Montreal-Based Racial Justice Organizations) https://bailfunds.github.io/ (List of American and Canadian Bail Funds) Educational Materials: https://www.reclaimtheblock.org/home/#resources (Reclaim The Block - Resources and Downloads) http://criticalresistance.org/abolish-policing/ (Critical Resistance - Abolish Policing) https://www.youtube.com/playlist?list=PLYn1EYMdFkqnY2I4I8FzaJoGqEGLdHi6v (Critical Resistance - Breaking Down the Prison Industrial Complex video series) https://www.youtube.com/watch?v=pEVoX-RwMJwandbpctr=1591459509 (Second Thought - America's Police Problem)