In this episode, I talk with the amazing Kate Billing from Blacksmith, on harnessing your self-talk for success.Kate is one of New Zealand's leading voices on gender/age equity and leadership development. Her work focuses on growing leadership capacity to meet the challenges and opportunities of the new reality of life and work.We have an incredible discussion on the power of self-talk, and dive into some other really deep topics that are having an effect on our mindset and overall health, such as the rise in technology and pressure to keep up. In this episode you will learn about: The role self-talk has played in Kate’s career  What self-talk actually is and the impact it has on us Why it’s important to be intentional with your self-talk Signs that your self-talk might be impacting your ability to expand Why our self-talk as a society has become more and more negative Kate’s top tips for redirecting your self-talk to a healthier, happier place I’d love to know what your biggest takeaway was from this episode. Send me a message on Instagram or LinkedIn.If you’re enjoying the podcast, don't forget to rate it and leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives! ResourcesCheck out Kate's newest leadership programme - Turning Point: Embracing the Midlife Power of Female LeadershipMenopause Awareness & Action Community Connect With KateWebsites: www.blacksmith.co.nz & www.katebilling.com - Sign up at Kate's new website to hear directly when the next Tune Workshops go liveLinkedIn: Kate Billing  Get the Set Supportive Boundaries Workshop here. Connect with TashWebsite: tashpieterse.comInstagram: @tash_pieterseLinkedIn: tashpieterse