This week I am joined by Brittany Wilde, a seasoned Brain Health Practitioner, High Performance Coach, and Strength & Conditioning Coach with over 15 years of experience. Brittany shares the journey that has shaped her into the expert she is today, including the pivotal moments, challenges, and insights that led her to work with individuals using applied neuroscience.Brittany opens up about how high-performance living has transformed her life, providing concrete examples and actionable recommendations that you can apply to your daily routine. You will learn about: What it truly means to be elite and living a high-performance life  How this way of living can help those grappling with overwhelm, burnout, and self-doubt The signs and signals that indicate a need for change Ways you can be more purpose-driven and achieve higher levels of fulfilment  Valuable insights into aligning with your vision and goals Brittany’s tops tips to kickstart your transformation towards a high-performance life   I would love to know what your key takeaways were from this episode. Feel free to get in touch with me via Instagram or LinkedIn.Don’t forget to leave a review on either Apple or Spotify. Your support here will help push the podcast to a wider audience and help even more confident professionals thrive in their careers and lives! Connect with Brittany:Website: brittanywilde.com and theelitemind.co Instagram: @iambrittanywilde Connect with me:Website: tashpieterse.comInstagram: @tash_pieterseLinkedIn: tashpieterse