“This podcast is an excellent guide to meditation. Each lesson offers a different practise together with wisdom and guidance for holding onto the insight gained to take it with you throughout your day.
5 minutes a day is all it takes to find peace, be peace and live peacefully. Does that mean 'boring' - absolutely not - in fact it is just the opposite. It means you become the very best 'you' that you were born to be and from there - you can go, do, be, all that you could want to do and be. Without the bedrock of peace any success you build for yourself will be on a foundation of shifting sand. Try it - download episode one and two and give it a go. What have you got to lose? Stress, anxiety, worry and discontentment - that is what you have to lose.
It is incredible that this is free and available.”
Simplicity Seeker via Apple Podcasts ·
Great Britain ·
11/20/10