Try it, these meditation classes have helped me!
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“I never thought to try meditation; however, in the last year I suddenly developed an anxiety disorder than comes and goes and sometimes gets really bad. This meditation has helped me to relax and think of my anxieties in a different way. I am now realizing what is rational and what is irational worries or anxieties. Not to say I am cured because I am not, but this is helping. Try it!”
bluelagoonreef via Apple Podcasts ·
Canada ·
10/14/07
More reviews of Learn To Meditate
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“After being dealt a blow by life that could hav made me bitter and twisted for a long time, I knew I had to focus on being positive to make it through, besides friends and family, this was the single, most beneficial thing. I cannot recommend it highly enough. It has a chapter for almost every...”Read full review »
Fireflid via Apple Podcasts ·
Great Britain ·
10/16/11
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“This podcast works wonders! Every time I meditate with it, I feel instantly relaxed and at peace. I love how not only does it teach you about meditation, it teaches you skills you can use in your everyday life outside of meditation. A must for anyone!”
hakandragon via Apple Podcasts ·
Canada ·
10/15/07
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