Mechanics Analogies
Listen now
Description
Analogies Series: Part 1 of 3: Mechanics (Training & Injury episodes to follow). In this episode Dr. Minard correlates efficient running mechanics to baking a cake, riding a segway, skateboarding, spring shocks, and skipping a rock. Join the Learn 2 Run Club for training plans, mechanics education on how to run efficiently, and resources for physical therapists or running coaches - l2r101.com . Want to vote on the topic? Follow IG Learn.2.Run or email [email protected]
---
Support this podcast: https://podcasters.spotify.com/pod/show/matt-minard5/support
More Episodes
In this special edition episode I run you through the skill of gliding (maximizing forward momentum and movement). Listen and run with me for a 15 minute mechanics session filled with golden nuggets working on leaning and forward propulsion. This is the audio from the final mission of my newest...
Published 10/06/23
Published 10/06/23
Learn to hANKLE (lean forward hinging at the ankles) and your knees will be thankful! In this episode I answer the following questions: 1.) What is leaning? 2.) Why is leaning important while running? 3.) How does leaning change with hills? Check out my newest course, "Learn 2 Glide" for...
Published 09/23/23
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
