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Matt Minard
Learn to Run with Dr. Matt Minard
Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries.
In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max.
His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness. Support this podcast:
Listen now
Ratings & Reviews
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5.0 stars from 29 ratings
“Matt does a great job in explaining everything you need to know. I’ve listened to these three or four times over and find new information each time I listen.”
Kingblairo via Apple Podcasts ·
Great Britain ·
01/23/23
Awesome podcast and medically correct
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“I’m a general practioner (doctor) who is transitioning from cycling to running and want to know more of the science behind it. This podcast seems perfect for every starter, but even more for every runner who wants to run safe and efficient. Matt has an awesome way of explaining all of this,...”Read full review »
Pepijn_ via Apple Podcasts ·
Belgium ·
11/26/22
Great informative content
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“Hey just wanted to let you know that after listening to a bunch of your podcast episodes and implementing your advice, I shaved nearly two minutes off my two mile run time. My previous best was a 16 minute mile and I just yesterday ran a 14:10. Feels amazing and my knee isn’t hurting like it...”Read full review »
Michael23Jordan84 via Apple Podcasts ·
United States of America ·
09/14/22
Recent Episodes
In this special edition episode I run you through the skill of gliding (maximizing forward momentum and movement). Listen and run with me for a 15 minute mechanics session filled with golden nuggets working on leaning and forward propulsion. This is the audio from the final mission of my newest...
Published 10/06/23
Published 10/06/23
Learn to hANKLE (lean forward hinging at the ankles) and your knees will be thankful! In this episode I answer the following questions: 1.) What is leaning? 2.) Why is leaning important while running? 3.) How does leaning change with hills? Check out my newest course, "Learn 2 Glide" for...
Published 09/23/23
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See hourly chart positions and more than 30 days of history.
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