“Hey just wanted to let you know that after listening to a bunch of your podcast episodes and implementing your advice, I shaved nearly two minutes off my two mile run time. My previous best was a 16 minute mile and I just yesterday ran a 14:10. Feels amazing and my knee isn’t hurting like it ordinarily does after pushing myself. Maybe it’s the 180 tempo or maybe it’s maybeline.”
Michael23Jordan84 via Apple Podcasts ·
United States of America ·
09/14/22