Description
“I can be a leading lady at any size”
How do you manage a busy acting career, with maintaining your own fitness - and being a mum of two? Scott Thomas talks to Cath Tyldsley to find out.
You’ll hear Cath open up about her journey with her weight, and how she’s discovered that an ‘all things in moderation’ approach is best for her lifestyle. Scott and Cath discuss the fact that they’ve both found balance by including things that make them feel good, alongside healthy choices.
You’ll also hear about Cath’s exit from Coronation Street after seven years on the cobbles. She gives you an insight into where her acting career sits with her desire to achieve work-life balance as a working mum.
Plus questions from the live audience.
CW: This episode contains references to suicide
“I feel like I’ve got a purpose now”
Alex Bowen opens up for the first time, about how the loss of a close personal friend has helped him find a new purpose in life.
Scott and Alex also discuss living with anxiety and the importance of enjoying your...
Published 08/30/23
"My nan would say stay sassy every night before bed”
Steph Elswood has turned her life around from an eating disorder partly thanks to a phrase from her nan, which is now at the core of one of her biggest successes. A women’s wellbeing and dance community called Stay Sassy.
Steph had suffered...
Published 08/23/23