Description
CW: This episode contains references to eating disorders.
“My body became like a maths equation”
Emily English’s modelling career led her to a path of disordered eating. Now - she’s a respected nutritionist with over 250 thousand followers.
Emily opens up to Scott about how her journey with food affected her physical and mental health. Scott also hears about how Emily’s experiences led her to a successful career in content creation. They discuss the double edged sword of social media. On the one hand, it’s your career and can lead to great success, but the pressures from it can also have an impact on your self worth.
Season 3 of Learning As I Go is supported by British Triathlon. Throughout this series, you’ll hear updates from Scott as he trains for his first triathlon in July. You can join Scott at the Sunderland triathlon by clicking here and using the code LEARNING25 at checkout for 25 pounds off.
CW: This episode contains references to suicide
“I feel like I’ve got a purpose now”
Alex Bowen opens up for the first time, about how the loss of a close personal friend has helped him find a new purpose in life.
Scott and Alex also discuss living with anxiety and the importance of enjoying your...
Published 08/30/23
"My nan would say stay sassy every night before bed”
Steph Elswood has turned her life around from an eating disorder partly thanks to a phrase from her nan, which is now at the core of one of her biggest successes. A women’s wellbeing and dance community called Stay Sassy.
Steph had suffered...
Published 08/23/23