Asked and answered is a classic legal objection and an easy to remember catch phrase for the daily reminder to stay aware.

Life skills I've learned as a lawyer are not just about being happy all of the time. None of us are happy all of the time. In fact, all of us deal with stress from time to time. Here's how I use a plant based diet to help improve my health and deal with stress.  

The balanced scales of Lady Justice represent truth and fairness. In this episode, Nick Loffree explains the practice of Qigong and the healing balance it can offer

In everyday life, like in the practice of law, labels are best if you stay unattached to them - here’s how you can keep from forgetting this!

In this episode of Legal Ease, I’m sharing how prosecuting can show you your “blind spots”. (For the version with music, go to Spotify)

What are some of the not so obvious costs of not having enough time for ourselves and how can we create more time?

In this week’s episode, I interview Sam Harrelson on how a beginner can start investing ASAP and the apps to use.

In this episode, the candidates for Signal Mountain Town Council join me in a round table discussion just in time for the upcoming election

This week I’m discussing one of my favorite books and how it made me a better lawyer and helps me in everyday life.

In this episode I’m reading two of my favorite vegan recipes: White Lasagna Soup from Rabbit and Wolves and Tofu Panang Curry from Running on Real Food to save you time in the kitchen

In this episode Black business owner, minister, and community leader David Wyke further develops how we can together continue to support BLM and keep moving forward.

Join me for an important conversation with David Wyke, business owner, personal trainer, minister, and prominent community leader.

Act 1 covers apps, sites, and YouTube channels that help me with self-care. Act 2 includes my favorite routines. Act 3 is about my top 4 book recommendations for challenging times .

In this week’s episode, Circuit Court Judge Justin Angel shares why he believes peaceful co-parenting after divorce is better for everyone involved and how he does this in his own personal life.

In this episode I share what I eat in a typical day as a vegan. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week’s episode, I interview Bart Biermans about the Wim Hof Method and his live breathing sessions on Instagram.

In this week’s episode I talk about gratitude, and the surprising thing a little girl taught me about it.

In this episode of Legal Ease, I share a story from the early days of my career as a prosecutor. It was a life lesson for me in humility. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I interview Tammy Kaousias, who shares how meditation is helping her right now and how it has helped her as a lawyer.

In this episode, I share three simple steps to staying organized everyday, and I tell the story of one of my greatest adventures. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app