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Joe DeLeo, NSCA-CSCS, FMS, SFG
LEO Training
Strength & Conditioning | Endurance | Health | Performance | Injury Prevention | Joe DeLeo
Strength, endurance, health and injury rehabilitation advice from host Joe DeLeo, NSCA-CSCS, FMS, SFG I . This is your podcast resource for top notch tips, strategies, information and stories from strength & conditioning, rowing, running and other endurance sports as well as expert information on nutrition, health and wellness that can be applied to everyone from elite athletes to exercise enthusiasts. This podcast will feature interviews with elite and amateur athletes, strength and endurance coaches, health & wellness experts, and injury rehabilitation professionals. If you are looking to...
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Ratings & Reviews
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4.9 stars from 52 ratings
“This is one of the best podcasts for anyone interested in learning about health and fitness. Amazing guests and excellent questions and topics of discussion.”
mec1415 via Apple Podcasts ·
United States of America ·
02/29/20
Thorough interviewer
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“Joe asks the right questions and gives his guests time to go deeper for thought-provoking answers. Great podcast.”
Feltgen via Apple Podcasts ·
Canada ·
11/28/19
Insightful
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“Each interviewee is left to tell their own story with minimal input. A range of guests giving a variety of views on elite sport. Loved it.”
Superfan15 via Apple Podcasts ·
Great Britain ·
07/26/19
Recent Episodes
In this interview I sit down with Head of Performance Support for Rowing Australia, Dr. Tony Rice to discuss athlete monitoring and training individualization at the elite level.
Published 05/30/22
Published 05/30/22
s for New Zealand. Competing in 14 events and winning five medals, four in women’s events including Silver in the Women’s 2x, Silver in the W8+, Gold in the W2-, Gold in the W1x, and Gold in the M8+.
However, three years before the Olympics only one female rower was eating enough to fuel their...
Published 05/29/22
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