LT 098 | Alex Wolf - Training the Complete Rower
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3 Things you will learn from Alex Wolf Head Strength & Conditioning Coach of the English Institute of Sport;
1. Evidence of strength training improving force development and power
2. What skills/lifts give the best return to the rowing stroke?
3. Technique vs. load - Why going heavier does not always translate to greater force production
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In this interview I sit down with Head of Performance Support for Rowing Australia, Dr. Tony Rice to discuss athlete monitoring and training individualization at the elite level.
Published 05/30/22
Published 05/30/22
s for New Zealand. Competing in 14 events and winning five medals, four in women’s events including Silver in the Women’s 2x, Silver in the W8+, Gold in the W2-, Gold in the W1x, and Gold in the M8+.
However, three years before the Olympics only one female rower was eating enough to fuel their...
Published 05/29/22
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