LT 096 | Dr. Craig Marker - The Anti-Fragile Self
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Description
This week's podcast guest is Dr. Craig Marker. Dr. Craig Marker is an associate professor, Chair and Program Director of Clinical Medical Psychology at Mercer University. He is also the Chief Operating Officer and Team Leader with StrongFirst.
3 Key Takeaways you will learn in this interview:
How physical exercise can be used to treat social anxiety
Overview of the 3 Energy Systems in the Body : Alactic, Glycolysis, and Aerobic
Principles of StrongEndurance
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