LT 094 | Kevin Rail - Physical Education Culture
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Description
In Episode 094 I sit down with Kevin Rail, an expert in physical education culture based out of Utah.
Here are 3 things you will learn in this interview:
• The importance of movement quality preceding volume and intensity
• Integrating the restorative arts into your training and how it improves posture and balance
• The documentary film “The Motivation Factor” and what our present society can learn from La Sierra High School Physical Fitness program in the 1960’s.
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However, three years before the Olympics only one female rower was eating enough to fuel their...
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