Rowing Nutrition Principles
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Description
USRowing Dietician Liz Fusco breaks down rowing nutrition principles.
Here are 3 key takeaways in this episode:
1) General principles applicable to all levels of rowing.
2) Diet and hydration tactics for when you travel.
3) Safely and intelligently going lightweight
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s for New Zealand. Competing in 14 events and winning five medals, four in women’s events including Silver in the Women’s 2x, Silver in the W8+, Gold in the W2-, Gold in the W1x, and Gold in the M8+.
However, three years before the Olympics only one female rower was eating enough to fuel their...
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