Get Connected Workshop | The 3 Pillars of Training
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Interview Topics:
The 3 Pillars of Training
Performance
Mindset
Skill
What Erin learned from Dr. Kelly Starrett
Why bodyweight movements are a key foundational piece to health and performance
Learning tools that will help you excel in sport and life
Why you should do the one thing that everyone else is not doing.
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In this interview I sit down with Head of Performance Support for Rowing Australia, Dr. Tony Rice to discuss athlete monitoring and training individualization at the elite level.
Published 05/30/22
Published 05/30/22
s for New Zealand. Competing in 14 events and winning five medals, four in women’s events including Silver in the Women’s 2x, Silver in the W8+, Gold in the W2-, Gold in the W1x, and Gold in the M8+.
However, three years before the Olympics only one female rower was eating enough to fuel their...
Published 05/29/22
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