Phil White - Unplugged   Subscribe & Review on : Apple Podcasts | Stitcher In Episode #107 of the LEO Training Podcast, I interview Phil White.  Phil is an emmy-nominated writer and has co-authored the books UnPlugged, Waterman 2.0,  and Game Changer with Fergus Connolly. He is also a frequent contributor to The Inertia and SUP the Mag. Unplugged will teach the reader the following: Reading Unplugged will enable you to: • Understand both the value and the limitations of technology in athletic performance, fitness, health, and lifestyle situations • Know how and when to utilize physical activity technologies in your everyday life—and when not to • Avoid the common mistakes that most people make with wearables and tracking apps • Understand which technologies and tests are most effective and which are a waste of money And much more! Interview Topics: Why is overdependence on fitness a problem? Importance of self-regulation of training intensity and volume using wearable technology The cost of "plugging in" Why it is important to engineer discomfort in your life? Top negative behaviors from technology and more! Show Notes: Phil White Brian Mackenzie Dr. Andy Galpin Unplugged Book