Episode 121 | John Kiely: Periodization Paradigms and Stress Theory
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Periodization.
Strength and conditioning coaches and sport coaches use it to help their athletes progress and adapt - to get stronger, faster, and more powerful.
But, what if the foundation of periodization has roots from somewhere else? What if periodization was never intended for sport at all?
If I have tickled your curiosity then you are going to love this podcast with John Kiely.
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In this interview I sit down with Head of Performance Support for Rowing Australia, Dr. Tony Rice to discuss athlete monitoring and training individualization at the elite level.
Published 05/30/22
Published 05/30/22
s for New Zealand. Competing in 14 events and winning five medals, four in women’s events including Silver in the Women’s 2x, Silver in the W8+, Gold in the W2-, Gold in the W1x, and Gold in the M8+.
However, three years before the Olympics only one female rower was eating enough to fuel their...
Published 05/29/22
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