Believe it or not, you do get something from your anxiety... excuses, avoidance, reasons to procrastinate, or avoid making decisions...Reasons to avoid change.  Listen to this podcast to find out how to ask for what you want and get it.. without anxiety!

If you feel that you are:   Always Rushing   Too distracted Always what if thinking Always spinning Too anxious to sit with yourself Afraid of your thoughts Too stressed to calm down   Listen to my next podcast on Mindfulness!