My aha moment!
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“I just listened to the episode Ditching the Scale and it opened my eyes to part of my get fit journey I’ve been turning a cold shoulder to! I am totally the type of person that weighs myself nearly every day. When I get into the gym at work, right before I exercise I step on the scale and it never makes me happy. It actually has a negative impact on my motivation to get into my exercises for the day. At the end of the episode when you were talking about thinking back to when you were at your skinniest and whether or not you were happy, I thought back to two times in my life. Once, right after coming back from studying abroad in Taiwan, and the other in my late 20s when I dedicated myself to getting healthy after having kids and did a lot of research into the types of exercises I needed to do and the types of food I need to be eating. In that time I didn’t weigh myself at all. When I was in Taiwan I exercised nearly every day, I ate whatever food I felt like eating. I was so busy having fun and going on adventures that I didn’t even think to weigh myself. In a three month time I lost nearly 50 pounds! I was happy, I was fit, and I didn’t care about how much I weighed at all! That is my new fit goal! Thank you!”
settricken via Apple Podcasts ·
United States of America ·
06/15/19
More reviews of The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change
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“I just recently started listening ot the show, and was excited to hear such real, authentic, genuine stories about the trials and tribulations of motherhood. She asks amazingly insightful questions of her guests who are willing to share really relatable intimacies of their motherhood journey. I...”Read full review »
Djficnsbshfn via Apple Podcasts ·
United States of America ·
05/31/18
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“I absolutely love this podcast. Currently my favorite and binging on Stefani. I started Intuitive Eating earlier this year and have significantly benefited from Stefani’s info here. Can’t believe there is a doctor and psychiatrist in this non diet space to help us along in our journeys.”
MJ no diets ever again via Apple Podcasts ·
United States of America ·
12/05/18
“Every episode has so many nuggets of positivity, I’m so thankful for each one.”
trumblefamily via Apple Podcasts ·
United States of America ·
03/11/19
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