In today’s episode we chat about what the true difference is between filling up your cup/tank and good old "self care"... Do you find you are putting too much pressure on yourself to spend more time on #selfcare? Try to shift your perspective to filling up your energy tank to avoid future...

SOLO EP // In today’s episode Naomi opens up about why she deleted her old Instagram account as an “Influencer” who has been in the space for 8+ years… She is so excited to announce that it’s time for a new chapter and she is so excited for a new beginning with you all :) ENJOY! NEW IG -...

In today’s episode we cover the basics of nutrition, what are calories, the importance of macros, determining your nutrition around your goals, removing fear of food, embracing a building phase, reverse dieting plus sooo much more... We hope you learn something new from this episode because we...