In today’s episode we chat about what the true difference is between filling up your cup/tank and good old "self care"... Do you find you are putting too much pressure on yourself to spend more time on #selfcare? Try to shift your perspective to filling up your energy tank to avoid future burnout. All of our top tips and tricks will be revealed in this episode. ENJOY! Website: http://www.evolvedhealthandfitness.com.au/ FB Group: https://www.facebook.com/groups/evolvedsquad/ Podcast &...

SOLO EP // In today’s episode Naomi opens up about why she deleted her old Instagram account as an “Influencer” who has been in the space for 8+ years… She is so excited to announce that it’s time for a new chapter and she is so excited for a new beginning with you all :) ENJOY! NEW IG - Naomi: https://www.instagram.com/_naomizm Website: http://www.evolvedhealthandfitness.com.au/ FB Group: https://www.facebook.com/groups/evolvedsquad/ Podcast &...

In today’s episode we cover the basics of nutrition, what are calories, the importance of macros, determining your nutrition around your goals, removing fear of food, embracing a building phase, reverse dieting plus sooo much more... We hope you learn something new from this episode because we truly believe in the power of education and sticking to something you can sustain for good. ENJOY! Website: http://www.evolvedhealthandfitness.com.au/ FB...

In today’s episode we talk about our top tips on creating new healthy habits you can sustain long term. We believe living a healthy lifestyle and building good daily habits is the key to evolving your life as a whole. So here are our top tips on all things becoming the best version of you… ENJOY! Website: http://www.evolvedhealthandfitness.com.au/ FB Group: https://www.facebook.com/groups/evolvedsquad/ Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi...

In today’s episode we give you a raw and honest chat about how we've been feeling the last couple of months. 2022 certainly hasn't started off like everyone imagined and you know what, that is totally ok! We chat about ways you can start to give back to you again, focus on the things you can control, do what makes you feel good on your health & fitness journey and become a more evolved you. ENJOY! Website: http://www.evolvedhealthandfitness.com.au/project FREE FB...

In today’s episode we officially introduce the brand new Evolved You 6 Week Project and give you a complete rundown on what’s included, the brand new features and guides we have added, why it is different to your usual quick fix challenges and and update on the course… ENJOY! Round 1 Starts: Monday 31st January (DM US “PROJECT” FOR $20 OFF!) Sign ups Close: Friday 28th January 12pm EAST (or when spots are full) Website: http://www.evolvedhealthandfitness.com.au/project FREE FB Group:...

In today’s episode we talk about how to get back on track after having some time off, resetting for the new year, the importance of finding your why, setting S.M.A.R.T goals and why you may have failed in the past when working towards your New Years resolutions and/or goals… PLUS a sneak peak into our NEW 6 Week Project - COMING SOON!! (You will not want to miss out on this!!) ENJOY! Website: http://www.evolvedhealthandfitness.com.au FREE FB Group:...

In today’s episode we talk about the year that has been, reflect on the highs and lows whilst planning the next couple of weeks. We also give you tons of reflection tools so you too can wrap up the new year and a couple suggestions on how to fill up your own cup as the year wraps up. OH and we can't forget the cheeky announcement at the end... ENJOY & THANK YOU FOR BEING HERE!! Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM:...

In today’s episode we talk about how to get the most out of your training program, tips for people who are just starting out to ensure they are training efficiently and effectively. We also touch on the importance of having a good foundation, pre/post workout meals, maintenance volume and progressive overload. ENJOY! Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/ FB Group:...

In today’s episode we talk about how stay somewhat on track towards your health & fitness goals whilst managing the festive season. We discuss how to know if you need to take a break or just be more motivated, how to fit in your training sessions, a few tips on how to balance your nutrition + sooo much more. ENJOY! Podcast/Coaching/Studio: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/ FB...

In today’s episode we breakdown all of the questions we hear get thrown around in the health and fitness industry from body fat spot reduction and cardio for weight loss to will sugar make you fat and are deadlifts bad for your back... This ep is filled with TONS of education plus of course a bit of banter from your hosts as well! We hope you ENJOY it as much as we did :) PS... BLACK FRIDAY SALE on customised training programs and Evolved You Ebook is linked below! Podcast & Coaching:...

In today’s episode we talk about our top ways to track your health and fitness journey to make sure you are progressing towards your goals. This covers all aspects from training to nutrition, along with body/aesthetic results, plus our mindset around how to build a healthy way with tracking data and what could be the best option for you. ENJOY! Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw:...

In today's episode we chat about all of the things we learnt during our competition prep experiences. Ben's prep was for 34 weeks and lost a total of 13kgs, Naomi's 2X preps were both for 24-28 weeks and lost a total of 17 & 15 kgs per prep... With that there was plenty of valuable lessons along the way plus plenty of tips if you ever choose to go down that route. Maybe even a little inside clue on if they will ever compete again :P ENJOY! DISCLAIMER*** This was our personal experience...

In today's episode we talk about OUR TOP 5 favourite ways to living a more organised life and shorting your schedule out. If you are a sucker for planning or just feel like your time management could do with a bit of a refresh, you will love this episode… ENJOY! xo Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/ Website: http://www.evolvedhealthandfitness.com.au/

In today's episode we chat about how to adjust to "normal life" post lockdown, managing social anxiety due to the increase of events, balancing food/drinks and still achieving your goals plus how top tips on how to live a balanced life... ENJOY! xo Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw: https://www.instagram.com/coach_benshaw/ Website: http://www.evolvedhealthandfitness.com.au/

In today's episode we officially introduce our newest co-host... Benjamin Shaw! Ben has been on our podcast multiple times, along with being a huge part in EVOLVED we thought it was about time to bring him into the podcast for good! We chat all things rebranding, topics being covered moving forward plus a little exclusive get to know ben... ENJOY! xo Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM: https://www.instagram.com/naomi_zeemckillop/ Ben Shaw:...

TRAINING CHAT with Head Coach Naomi and Co-Coach @benjamin_shaw_fitness… In today's episode we chat all things "Hypertrophy VS Strength Training", what they are and the pros and cons of both. We also chat about how to implement them into your life, what one is better, where to start if you are a complete beginner and how you can get the most out of your training program/body composition... ENJOY! xo Podcast & Coaching: https://www.instagram.com/evolvedyou/ Naomi ZM:...

NUTRITION CHAT with Head Coach and ISSN Nutritionist Naomi... In today's episode we debunk the famous hot topic "Meal Plans VS Flexible Dieting", what they are and the pros and cons of both. I also chat about how to implement them into your life, what one is better, where to start if you are a complete beginner and how you can live a healthy/happy/balanced/sustainable life!.. Plus a couple little offers at the end. ENJOY! xo Podcast & Coaching:...

In today's episode we chat to @maddieburtonfitness who is the owner of her very own clean & cruelty free perfume company! Maddie's passion towards spreading awareness (and support) through the endometriosis and polycystic ovary syndrome community is beyond incredible! She shares her health and fitness journey through social media and encourages women to feel their most confident self! We hope you enjoy the episode on all things exercise, dance, transformations, personal development,...

In todays episode we talk about how to actually get started without all the complications, why you may "fail" before you even jump into things, realistic goal setting, habit stacking and avoiding self sabotage... This is the perfect episode if you are just starting on your health/fitness/mindset journey, or even starting a new business, and/or constantly feel like you give up before you've even jumped into it! ENJOY! Love, Naomi xx Podcast & Coaching:...

In today’s episode we chat all things filling up your cup, learning to love yourself, how to find self worth, positive self talk/affirmations, how to increase your self belief plus so much more! ENJOY!! Love your Host, Naomi Zee-McKillop xx Naomi IG: https://www.instagram.com/naomi_zeemckillop/ Podcast IG: https://www.instagram.com/evolvedmindsetpodcast/

How to become a more EVOLVED you 101... In today's episode we talk all things overcoming obstacles and boundaries, retraining your brain, growth, comfort zones, getting uncomfortable, taking action, limiting beliefs, our values, investing in yourself plus so much more! We hope you ENJOY this weeks episode! Love your Host, Naomi Zee-McKillop xx Naomi IG: https://www.instagram.com/naomi_zeemckillop/ Podcast IG: https://www.instagram.com/evolvedmindsetpodcast/

Welcome to The Evolved Mindset Podcast! Your #1 HYPE podcast to transform your life, unf*ck your mind and become the BEST version of yourself! We cover all things personal development, lifestyle, mindset, your brain, limiting beliefs, career, goals + so much more... Not only are we motivating AF, but we are here to support and empower you on your journey of raising your vibe and evolving your life. LET'S DO THIS!... Love your Host, Naomi Zee-McKillop xx Naomi IG:...

INTERVIEW // In todays episode we interview Life, Health and Mindset Coach @shelleerose! Shellee was diagnosed with an auto-immune disease at the age of 21 y/o but that hasn't stopped her from stepping into her power and inspiring women all around her. We chat re-writing your past stories, "I AM" affirmations, breaking past mental blockages, the wheel of life, being in alignment plus juggling motherhood and crohn's disease. ENJOY xo Shellee Rose: Instagram:...