It's no accident that this episode is released on Christmas. (Happy Christmas if you celebrate!) I'm sharing practical strategies you can implement TODAY to better enjoy upcoming family gatherings. 3:14 Seeing gatherings as opportunities to practice rewiring techniques 5:41 Choosing different responses when triggered to break the pattern 8:00 Advocating for yourself through language 12:24 Pairing coping mechanisms with rewiring work to support progress IG: https://www.instagram.com/brooklyndisch Join Round 3 of the Rewire Misophonia At The Source Program: https://home.rewiremisophonia.com/rewire-misophonia-waitlist