Sharing the specific strategies I used to keep myself calm (and conscious!) during my most recent lab work, and how these are some of the same techniques my clients use to get relief from misophonia. 1:12 - Using misophonia relief techniques to conquer other anxieties  2:40 - Leaning IN to get things done 3:32 - The advantage of your imagination 6:30 - Intentional distraction to calm the mind 9:41 - Regulate, regulate, regulate 11:37 - I arrive prepared 15:13 - Rewiring technique 15:38 - Use your imagination to your advantage Join The Let's Ditch Misophonia Community: https://home.rewiremisophonia.com/lets-ditch-misophonia-community-join Waitlist for Rewire Misophonia At The Source: https://home.rewiremisophonia.com/rewire-misophonia-waitlist