Erica Wides is back for a brand new episode of Lets Get Real with her good friend Kristin Wartman; Lets Get Reals resident nutrition guru and food policy wonk! She has her own little office down here in the ‪#‎Foodiness‬ Fallout Shelter, where she sits and works on her forthcoming book Formerly Known as Food, and then her and Erica hang out and eat grass-fed burgers. Today they are discussing the new ‪#‎USDA‬ food guide ‪#‎MyPlate‬ recommendations. The idea we can eat 12 tablesoppons of sugar a day and be healthy is ridiculous. [11:00] When we have high levels of insulin circulating in the body, it affects the brain. [26:00]