On this week's show we have a run with Kevin McQuaid. We talk about running's impact on Kevin's life and more specifically how 'breath work' has made a significant impact on his running, that of the youngsters he coaches and the lives of children he teaches. Listen in for some practical tips on how you can improve your breathing in the show.

On this week's show, we attempt our first ever remote 'on the run' interview, speaking to Jerry Carey. Jerry's story is a tough one - from abuse and care homes in her childhood to teenage drug and alcohol misuse ending in her falling into an abusive and controlling relationship in her twenties. But Jerry was put in touch with the Running Charity, and running and exercise helped her change her future and build a new life. Jerry's story is one that was featured in the book 'Running Stories: By...

It's been over a year, but Shaun is back. We are rebranding the show - we've been inspired, we miss running and chatting so Shaun will be recording his conversations with inspiring people while he runs. It has the capacity to go completely t**s-up but it could be worth a listen too. We want to understand how running and exercise has shaped people's existence, what impact it has on their lives and how they want the 'relationship' to develop. Watch this space for some great interviews

Been a while...Shaun, Robbie and Tom are back for a chat about what's been happening. We tried and failed to cover it all- but we had a nice time talking about it. Robbie talks about Le Jog using a dodgy wifi connection from on high, and Tom talks about the return to domestic racing before being interrupted by Shaun and his tube train licking antics.  Please, please, please enter our #howfar run challenge this September- and encourage your company, family or team to do so too! Enter...

This week, Shaun talks to ex-runner Charlotte Penfold (new Moore). Charlotte shot to stardom as a teenager when she broke the two minute barrier for 800 metres at the 2002 Commonwealth Games in Manchester. We want to hear from you! Tell us your stories about how you got into running or your favourite race for your chance to win a case of CLIF BLOKS™ post an image on instagram and tag @letsgetrunning - find out more at the beginning of this episode. You can email us on...

In part 2 of our 'Race of your life' series, Shaun hears from Welsh running legend Steve Brace. The former long-distance runner represented Great Britain in the men's marathon at the 1992 and 1996 Summer Olympics and won at the Paris Marathon in 1989 and 1990 and at the Berlin Marathon in 1991. Brace has been involved in the Welsh running scene for some time and is now a race director. We talk to him about how he got hooked on running, his best ever race and much more. We want to hear from...

The first in a new series. The 'Race of your life' series is all about the races that stick in our memories, the one that got you hooked on running, that day you were flying, or a performance that blew you away in person or watching on tv. First up, Shaun speaks to runner, journalist and broadcaster, Tom Gayle. We want to hear from you! Tell us your stories about how you got into running, your favourite, most memorable races and more. You can email us on [email protected], send...

This week Shaun chats to Rob Hadgraft (https://www.robhadgraft.com/) , the author of 'Sydney Wooderson: A Very British Hero' a biography of Britain's most popular sportsman of the 1930s and 40s. Discover the story of the small, shy bespectacled fellow and his baggy shorts in this special episode. If you've got ideas about who we should talk to about special performances from running history, get in touch! You can email us on [email protected], send an audio message to us on...

Shaun joins Robbie for more lockdown chat and launches a new feature- the best run ever. Hear tales of Shaun's memorable 4th place cross-country nationals and Robbie's emotional ultra. If you've got ideas about who we should talk to about special performances from running history, get in touch! You can email us on [email protected], send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter (https://twitter.com/letsgetrunning) | Instagram...

This week Shaun has an extended chat with Gemma Hillier-Moses about her life in running and her battle with cancer. Find out more about Gemma, Move Charity and the 2.6 challenge (https://twitter.com/MOVEcharity) You can email us on [email protected], send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter (https://twitter.com/letsgetrunning) | Instagram (https://www.instagram.com/letsgetrunning/) | Facebook...

On this week's show we talk to Josie Perry, Sports Psychologist. We talk about some mental strategies to cope with the current situation and how we can use the extra time to focus on improving our mental game! Check our Josie's list of books she mentions, and some free worksheets here https://performanceinmind.co.uk/about/ You can email us on [email protected], send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter...

This week's episode Robbie and Tom join Shaun for running quiz! We also hear from James Turner (https://twitter.com/JamesE_Turner) , Senior Lecturer in the Department for Health at the University of Bath, on how you might want to change or not change your training during these unprecedented times. Find out more about how regular exercise benefits immunity – even in isolation. (https://www.bath.ac.uk/announcements/regular-exercise-benefits-immunity-even-in-isolation/) You can email us on...

This week Shaun and Robbie talk about how to cope with cancellations, and running in the time of coronavirus.  For the chance to get your hands on a Let's Get Running T-shirt send us your recovery tips or tricks. You can email us on [email protected], send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter (https://twitter.com/letsgetrunning) | Instagram (https://www.instagram.com/letsgetrunning/) | Facebook...

Wondering about recovery? This week Shaun talks to Christie Aschwanden, who literally wrote the book on it! (Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery) (https://www.amazon.co.uk/Good-Go-Athlete-Strange-Recovery/dp/039325433X) For the chance to get your hands on a Let's Get Running T-shirt send us your recovery tips or tricks. You can email us on [email protected], send an audio message to us on WhatsApp +31612679529 or leave a...

Shaun is joined by Robbie Britton of FastRunning this month to talk all things recovery. For the chance to get your hands on a Let's Get Running T-shirt send us your recovery tips or tricks. You can email us on [email protected], send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter (https://twitter.com/letsgetrunning) | Instagram (https://www.instagram.com/letsgetrunning/) | Facebook (https://www.facebook.com/letsgetrunning) Or leave a...

Shaun and Tom talk are back to talk everything running, from losing a shoe mid-race (https://twitter.com/runhickeyrun/status/1232202212304138242?s=20) to 1980s coaching (https://www.fastrunning.com/running-athletics-news/baby-and-bathwater-from-the-80s/28741) from the world of running before a final discussion on marathon training. There's also top advice from Irish long-distance runner and ex-olympian, Tommy Hughes. If you have any questions about marathon running or are after any advice,...

This week we talk to one of the top female Marathoners in the UK, Elsey Davis. We discuss training alongside a work as a doctor, the value of mountain running and the moral dilemma created by the Nike shoe. If you have any questions about marathon running or are after any advice, you can email us on [email protected], send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter (https://twitter.com/letsgetrunning) | Instagram...

This week Shaun talks to Mike Gratton about all things marathon.   If you have any questions about marathon running or are after any advice, you can email us on [email protected], send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter (https://twitter.com/letsgetrunning) | Instagram (https://www.instagram.com/letsgetrunning/) | Facebook (https://www.facebook.com/letsgetrunning) Buy merch at the shop....

Tom is back this and joins Shaun for a breakdown of the latest news from the world of running. There's chat everything from running in Reykjavik to the World Athletics Council ban Nike Alpha Fly trainers. For the month of February we'll be discussing marathon running! Many of you will be starting training for the spring and we'll be looking at various philosophies and marathon training tips over the next three episodes. If you have any questions about marathon running or are after any advice,...

Shaun and Robbie are back to discuss the latest news from the world of running and to continue this month's theme of mental health. A number of topics are covered in this episode, some of which you can find details of below: The Running Channel (https://www.youtube.com/channel/UCX7dV4OPDSutwMUauSD5AAA) Run talk run (https://www.runtalkrun.com/) The Pyllon Endeavour (https://www.justgiving.com/fundraising/pyllon-endeavour) Where There's A Will: Hope, Grief and Endurance...

This week Shaun talks to Adam Kirk Smith who competed in the Commonwealth Games on Australia’s Gold Coast, representing Northern Ireland in the 3000m steeplechase. We're continue topic of mental health in running all January and we want to hear from you! Tell us about your experiences with running, has it helped your mental health, has it hindered it? Email us on [email protected], send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter...

This week Shaun talks to Commonwealth Games finalist, GB International Athlete and Parkrun record holder, Jenny Nesbitt. The discussion spans Jenny's life, how she got into running and the challenges she's faced both mentally and physically. We're continue topic of mental health in running all January and we want to hear from you! Tell us about your experiences with running, has it helped your mental health, has it hindered it? Email us on [email protected], send an audio...

Robbie Britton joins Shaun this month to chat about the latest news from the world of running. Our topic for January is mental health in running and we want to hear from you! Tell us about your experiences with running, has it helped your mental health, has it hindered it? Email us on [email protected], send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter (https://twitter.com/letsgetrunning) | Instagram...

It's a bumper episode this week - and the final chapter of our Diversity in running series. Shaun and Tom recap catch up ahead of the holidays before hearing the extraordinary story of mountain runner Kirsteen Welch. We also hear from Gary Laybourne from Coach Core (https://wearecoachcore.com/) . Coach Core help promote diversity in running by giving young people aged 16-24 the chance to become the next generation of inspirational coaches. You can find Kirsteens book recommendation here:...