This episode of BABCP’s Let’s Talk About CBT is all about Schema Focussed Therapy. Dr Gill Heath and Mary speak to Dr Lucy Maddox about this talking therapy, which is from the wider family of CBTs. Find out what Schema Therapy is and hear what it feels like to experience it. If you’re interested in finding out more there are some resources listed on the podcast website: http://letstalkaboutcbt.libsyn.com/

This episode of BABCP’s Let’s Talk About CBT is all about Acceptance and Commitment Therapy or ACT, one of the wider family of CBTs. Dr Joe Oliver, Gary Bridgeman, Dr Graciela Rovner and Dr Eric Morris talk to Dr Lucy Maddox about what ACT is, how it can be helpful, and what it feels like to experience the therapy.

This episode of BABCP’s Let’s Talk About CBT is all about Compassion Focussed Therapy, or CFT, one of the wider family of CBTs. Professor Paul Gilbert and Chris Winson talk to Dr Lucy Maddox about what CFT is, how it can be helpful, and what it feels like to experience the therapy. Go to the shownotes for this episode on http://letstalkaboutcbt.libsyn.com/ for links to compassion focussed theraoy resources. For more on CBT including a register of accredited therapists go to www.babcp.com.

This episode of BABCP’s Let’s Talk About CBT is all about Dialectical Behaviour Therapy or DBT, one of the wider family of CBTs. Dr Michaela Swales from Bangor University and Louise Brinton-Clark talk to Dr Lucy Maddox about what DBT is, how it can be helpful, and what it feels like to experience the therapy. This episode includes reference to self-harm.

Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Dr Lucy Maddox interviews experts in the field including people who have experienced CBT for themselves.  A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com