A weekly podcast full of practical ideas for better mental health — because looking after your wellbeing takes work, but it doesn't have to be tough. Each week Jeremy Godwin presents episodes with simple, proven ways to improve your mental health and wellbeing grounded in quality research and personal experience. Each episode covers one specific topic (like over-thinking, stress, purpose, etc.) and provides tools you can apply immediately.
Let's Talk About Mental Health — because the more we talk about it, the easier it gets.
More info: http://www.letstalkaboutmentalhealth.com.au.
Good mental health takes work, so this week I’m talking about some of the most fundamental things that you can do to improve and maintain your mental health so that you can consider what may be the right approach for you in terms of managing your wellbeing. So, let’s talk about mental...
Finding the right balance between hope for the future and living for today takes work, and it’s about controlling what you can (i.e. Yourself) and letting go of what you cannot (i.e. Everything else!)… and that’s what I’m exploring in this episode. So, let’s talk about mental health!
Avoidance might seem like a way to escape issues or difficult situations, however it’s rarely effective because problems don’t just go away! Instead of shutting down or trying to hide from challenges, choose to take a healthy and considered approach to avoidance behaviours… and that’s what I’m...