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Jeremy Godwin
Let's Talk About Mental Health
A weekly podcast full of simple ideas for better mental health, grounded in quality research — because looking after your wellbeing takes work, but it doesn't have to be tough. Australian writer Jeremy Godwin presents weekly episodes with easy, proven ways to improve your mental health and wellbeing every day. Each episode covers one specific topic (like over-thinking, stress, purpose, etc.) and gives you tools to put into practice immediately. Let's Talk About Mental Health — because the more we talk about it, the easier it gets. More info: http://www.letstalkaboutmentalhealth.com.au.
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Ratings & Reviews
4.7 stars from 56 ratings
I love it
Thank you so much for doing what you do!! I have only listened to one episode but the episode helped me so much!!
Amelie Lotta via Apple Podcasts · Germany · 06/03/21
Very helpful!
Very helpful podcast in all aspects. His voice is very soothing and I like his accent. It is very nice to listen to while I’m driving and at work. He has very valid points and it has helped me become a better person in all areas. The ideas put forth are extremely helpful and useful and I would...Read full review »
P00NT4NG4U via Apple Podcasts · United States of America · 01/14/21
Really glad I found this podcast! I love how he breaks down each episode to focus on all aspects of a specific issue. His episodes are not too long, easy to digest. Plus, he has a good sense of humor so his episodes are never dull. Highly recommend to anyone! (Especially now that we’re all going...Read full review »
ashahdzhdz via Apple Podcasts · United States of America · 12/08/20
Recent Episodes
Failure is such a subjective and judgemental notion, and it can be tied up in social pressure as well as our own expectations about who we are and where we should be in life. So how you do deal with failure, especially when you’re in the middle of it? Well that’s what I’m talking about this week!...
Published 06/20/21
Being present helps you to cope with stress, anxiety and other challenges because it serves to remind you that life is lived here and now, and everything else is beyond our control. So how do you do that? Well that’s what I’m talking about this week! In this episode I’ll cover what being present...
Published 06/13/21
We often expect things to turn out exactly the way we want them to, and sometimes they will; however… sometimes we might found ourselves feeling disappointed, let down, frustrated or even angry because things don’t go the way we expect them to. Learning how to find the balance between being...
Published 06/06/21
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