198: Emotional regulation and better mental health
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Why do our emotions have to be so tricky sometimes?! 🤯😱😵‍💫 The good news is that it’s possible to learn how to manage your emotions more effectively so that they don’t control you… so, welcome to the magical world of emotional regulation! What is emotional regulation? Why is it so difficult to control your emotions sometimes, and what’s the difference between responding and reacting? And how can you learn to regulate your emotions?  Whether you tend to be calm and quiet, or loud and hot-blooded, in this new episode of the Let’s Talk About Mental Health podcast I’m talking about how to regulate your emotions with practical tips you can apply immediately. So, let’s talk! 👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃 And for more tips, watch my video about how to control your emotions at work: https://youtu.be/1ls0YjA2o8M  *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. *************************** ► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11649  ► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin ► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/ ► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin  ► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Visit my website: www.ltamh.com  *************************** #emotions #emotionalregulation #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness
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