Are you making progress in life, or are you just going round in circles? 😵‍💫 Making tangible progress in life and building momentum in life can be a real challenge because it requires time, effort and perseverance… and we tend to want results immediately! But with hard work we can make steady and slow progress that leads to amazing outcomes. So, what’s involved in making progress? How can you create momentum for yourself and get unstuck now and in the future? If you’ve ever found yourself feeling stuck and wondering how to make positive progress in life, then this episode is for you… In this new episode of the Let’s Talk About Mental Health podcast I’m talking about how to make progress in an effective and sustainable way. So, let’s talk! 👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃 And for more tips, watch my video about how to stop fear from holding you back: https://youtu.be/zYzuiiNAIUY  *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. *************************** ► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11816    ► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin ► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/ ► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin  ► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Visit my website: www.ltamh.com  *************************** Resources:  📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #makingprogress #personalgrowth #takecontrol #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness