Why you feel anxiety and fatigue, and what to do (Episode 203 Quick Tips)
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“Why am I so tired?!” It’s a question I’ve heard hundreds of times from people dealing with fatigue and anxiety, including myself… so, let’s talk about anxiety and exhaustion (and what you can do about it!).  In this episode I’ll look at how can you relieve fatigue, and I’ll share practical tips (including the ones I use) to help you learn how to improve your energy and combat fatigue. Understanding fatigue and anxiety helps you to better manage it, and find tools to manage your fatigue symptoms. So, let’s talk! Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.  For more tips on how to manage your time and workload for better mental health, check out my full-length podcast episode Let’s Talk About Fatigue (Episode 203); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11950  👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** Watch my video on better time management: https://youtu.be/qZXH1iOXpzk *************************** TIMESTAMPS: 0:00 Mental health and fatigue 0:56 What is fatigue? 1:24 Why you feel anxiety and fatigue 1:52 Symptoms of anxiety fatigue 2:19 How to manage fatigue and anxiety 5:23 Where to find more tips on dealing with fatigue *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early access and bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #Fatigue #BetterMentalHealth #MentalHealth #overwhelm #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness
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