Let’s talk about the harm secrets can do to your mental health… because the lies we tell ourselves, and others, can leave us carrying around a heavy emotional weight, and the burden of secrets can do real damage to your relationships with other people as well as how you feel about yourself. If you’ve been looking for some practical advice to help you speak your truth, or going through motivational speeches looking for guidance, then this is the video that’s going to help you to stop deceiving yourself, how to speak your truth in relationships, and how to live an authentic life. So, let’s talk! Let’s Talk About Mental Health. Making mental health simple. Because the more we talk about it, the easier it gets.  For more tips on how secrets affect your mental health, check out my full-length podcast episode on secrets (Episode 207); listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=12241    👋💬 PS: When you’re done with this video let me know what you think in the comments, or find me on Instagram at www.instagram.com/ltamentalhealth. 😃 *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB   *************************** TIMESTAMPS: 0:00 Secrets and mental wellbeing 0:43 What’s the harm in keeping secrets? 1:41 Releasing the burden of secrets 2:11 How to stop feeling trapped by your secrets 5:05 Where to find more tips on dealing with secrets *************************** LINKS: Website: https://letstalkaboutmentalhealth.com.au/   Instagram: https://www.instagram.com/ltamentalhealth/   Early access and bonus content on Patreon: https://www.patreon.com/jeremygodwin  *************************** MORE RESOURCES FOR BETTER MENTAL HEALTH: 📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   *************************** #Secrets #BetterMentalHealth #MentalHealth #lettinggo #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness