What is emotional maturity, and why are so many people emotionally immature? Can you improve your own emotional maturity? And how can you deal with emotionally immature people (without tearing your hair out)? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the...

What is codependency, and why are some relationships codependent? And, most importantly, how can you improve codependent relationships?  This week in the Let’s Talk About Mental Health podcast I’m talking about codependency and mental health, and I’ll be looking at what’s involved in dealing...

What is discomfort, and why is experiencing your emotional discomfort necessary? And how can you work through emotional discomfort in order to move forward with your life? Sitting with discomfort and uncomfortable feelings can feel awkward and unpleasant, but it plays a crucial role in...