In this episode of the Let's Talk Brain Health podcast, co-hosts Dr. Jon Artz and Dr. Krystal Culler, interview Sheila Thelen, an expert in the field of vestibular training and brain wellness. Sheila's background lies in figure skating and coaching, where she noticed her athletes had exceptional balance and resistance to dizziness compared to athletes in other sports. This observation led her to delve deeper into the role of vestibular training in enhancing performance.   Vestibular training involves using a turning platform to stimulate the vestibular system, which is responsible for balance, spatial orientation, and processing speed. The conversation covers various aspects of vestibular health, including its significance in sports, reducing the risk of falls in the elderly, aiding recovery from injuries, and even benefiting individuals with autism. The interview emphasizes the universality of vestibular training – from elite athletes to people of all ages and abilities.   Sheila discusses her journey from the skating industry to developing training techniques that improve balance and cognitive function. She shares how the vestibular system affects multiple facets of life and brain function, including spatial awareness, abstract thinking, and even emotional regulation. The conversation also touches on the importance of sleep for brain health and overall well-being.   Listeners are encouraged to incorporate vestibular training into their routines for as little as five minutes, two to three times a week, to witness significant improvements in their balance, cognitive function, and overall quality of life. The episode showcases how something as simple as vestibular training can lead to transformative results and highlights its potential to revolutionize brain health across various demographics. Website: spinyourbrain.com