In this episode of the Let's Talk Brain Health podcast, Dr. Kirti Ranchod, a neurologist, joins as a guest to discuss the concept of cultural capital and its impact on brain health. Dr. Ranchod emphasizes the importance of cultural practices and traditions in maintaining a healthy brain and shares her insights on how specific cultures contribute to brain health.  She highlights different examples of cultural capital that support brain health, including intergenerational interactions and community bonds. The discussion also touches upon the role of art in brain health, with Dr. Ranchod sharing examples of artists who use their art to express and process their experiences, leading to a better understanding of oneself. She emphasizes the benefits of art in managing stress and promoting overall well-being. Dr. Ranchod encourages listeners to recognize and appreciate the wealth of knowledge and wisdom within their own cultural practices. She suggests exploring cultural resources that support brain health, such as rituals and traditions, to nurture mental well-being and foster stronger bonds with others. Be inspired to tap into your cultural traditions and utilize the free resources readily available for better brain health today.