In this episode of the Let's Talk Brain Health Podcast, we speak with Lauren Waldman, a learning scientist and founder of Learning Pirate Inc. Lauren discusses the fascinating intersection of neuroscience + learning and shares her journey from being a teacher to delving into cognitive neuroscience and its application in learning design. She emphasizes the importance of focus in learning and explains how our brain's neural mechanisms work when acquiring new information. Lauren highlights that understanding the brain's response to stress and the role of neurochemistry in focus can greatly benefit our learning experiences. The conversation delves into practical strategies for effective learning, including the value of environment and context, the benefits of writing things down, and the significance of active recall. Lauren also challenges common myths about learning, such as the 10% brain usage myth and learning styles, urging listeners to adopt a growth mindset and explore various learning strategies. The episode concludes with Lauren's top tip for listeners: "Don't force it." She encourages self-awareness of cognitive states and the importance of recognizing when you're working against your brain's natural processes. She emphasizes the idea that learning is challenging but can ultimately lead to moments of "YARR- You Are Really Ready!"  The podcast explores exciting developments in brain health, such as neurotechnologies for conditions like Parkinson's and advancements in dementia research. Lauren's non-negotiables for brain care include sleep, exercise, and diet. The episode ends with a powerful message: "You might not be able to control the brain, but you can join forces with it."