In this episode of Let's Talk Brain Health, expert and culinary-trained dietician Maggie Moon shares her insights into the role of nutrition in supporting brain health. Maggie, who is also an author and a strategic consultant for health-centered brands, emphasizes the power of the MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diet in bolstering brain health across all life stages. She discusses the research behind the MIND diet's potential to cut Alzheimer's risk and its impact on cognitive decline.  Maggie believes in the integration of cultural food traditions and the importance of an enjoyable diet. She also shares practical tips for adopting the MIND diet, including the incorporation of smoothies and a diverse array of nutrients into daily meals. She concludes by expressing her hopes for future research into cultural diets and brain health, along with the potential benefits of technology in promoting compliance and awareness about healthy eating. 00:00 Introduction and Welcome 01:52 Maggie Moon's Journey into Nutrition 05:34 The Mind Diet Explained 07:43 Research Supporting the Mind Diet 19:20 Practical Tips for Starting the Mind Diet 24:38 The Future of Nutrition for Brain Health 25:34 Rapid Fire Questions and Conclusion