In today's episode is all about what holistic care is and why it's important for when we're living with endo, adeno and PCOS! I talk on how you can make your care holistic, figuring out your values, goals and priorities, as well as who in the multidisciplinary care team can help!  As mentioned at the top of the episode, my very first group program, Thrive with Endo, Adeno + PCOS is kicking off next Monday 31 July! There are just three spots left! If you want to start living your best life, learn about mindset, pain management, nourishing and moving your body, advocating for yourself and support, you can join here! It's just $50 for the 6-week program and it includes workbooks, live calls, and our group chat as well! For more info, you can DM on Instagram here or book in a Connection Call here. If you want to keep updated with all things podcast related you can follow on Instagram at @letstalkperiodau and if you're interested in endo, adeno + pcos support, you can follow me on instagram @isabellagosling_. Don't forget we also have our Let's Talk, Period. Community on facebook. It's the place for people with endo, adeno, pcos or chronic illnesses to ask questions, get support and connect with others who get it! You can join here! Let’s Talk, Period. is an independent podcast, so if you did enjoy this episode and want to support the show,  it would be amazing if you could  follow on apple podcasts and leave a rating and review, or if you're listening along on spotify, you can follow the show  and leave a rating! If you want to help grow the Let's Talk, Period. community, you could share this episode with a friend or anyone who you think might enjoy our show or even share that you’re listening on your instagram grid or stories! This really helps to find new listeners and build the beautiful LTP podcast community! Your host  is Isabella Gosling (@isabellagosling_)