Washing Away your Tinnitus - Visualising a Beach
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Description
Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.
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In this video I talk about my personal experience with tinnitus spikes and how you can get through them.
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Tinnitus isn't the end of a happy life and i'm here to prove it. I used to blame everything on my tinnitus and since accepting it, my life has changed.
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