All episodes of Let's Talk Tinnitus

Episodes

How Can We Live Happily with Tinnitus if there’s No Cure?

Seems impossible right? I spent years blaming my failures on my tinnitus but now I’ve accepted the ringing and it impacts me half as much.

Published 04/12/23

Mindfulness by the River: Let your tinnitus float away

Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.

Published 03/31/23

Dealing with Tinnitus in Stressful Environments

How often does your tinnitus impact your studies or work? It can be so hard to concentrate with this constant ringing. It’s so important to be aware of ways to manage these negative emotions in stressful times.

Published 03/30/23

Visualising Away Tinnitus: A Meditation by the Water

Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.

Published 02/02/23

Stress and Sleep with Tinnitus

The ringing gets so much louder at night time, but why? Here I talk about the importance of sleep and ways to manage a consistent sleep schedule.

Published 02/01/23

Healing at the Seashore: A Guided Meditation for Tinnitus Relief

Narrated by me, Caris Lount. A 10 minute guided mindfulness meditation, designed to help you accept your tinnitus.

Published 01/25/23

Positivity and Tinnitus

Are there any positives to tinnitus and how can you maintain a positive mindset?

Published 01/24/23

Get To Know Me!

What is tinnitus, why do we have it and can we actually help it?

Published 01/15/23