Today we’re joined by Jeremy Herider, former professional baseball player, world-class Crossfit athlete, and now motivational coach and life-changer. Jeremy will share his perspectives on failure, overcoming your own limitations, and finding your true potential. Learn more about Jeremy on the following platforms: - Main Page: www.OptimalSelf.Today  - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram:...

COVID has impacted our nation in so many ways, and recovering from the pandemic will be a long and complex process. Today we speak to intelligence officer and experienced mental health nurse Lt Col Kelly Ihme about how the virus has impacted our national mental health and how we can best support one another to become more resilient on the other side.

Today we chat with Alexis Gerst who has turned the absolute craziness of the transition to remote work into actionable advice for you and your team. She's the author of "Leading Remote Teams: Embrace the Future of Remote Work Culture" and today she shares what she's learned about how to get the most out of your team while still adjusting to the telework environment. www.alexisgerst.com

What does it mean to be cancelled and why should you care? Today we talk about Cancel Culture, why it's not all bad, but what we can do to use our powers for good instead of evil 

Today with chat with Brig Gen Rob Novotny, a command pilot and decorated commander who's dedicated his life to serving the Air Force. After a stellar career, he retired to begin his new consulting firm, skyracerconsulting.com. Brig Gen Novotny shares...

Are you introverted? If you are, chances are your workplace isn't always set up to help you do your best. If you're not, you may wonder what's the big deal. Today we talk about a few practical tips for helping introverts navigate in an extroverted...

Dr Clayton is an expert in the use of virtual reality in education and human domain development.

Who is your "us"? We're all part of groups that make us feel special and proud, but most of us also have experiences of being excluded from the group. Today we talk about in-groups and out-groups, why they matter, and how we can start to build a more...

When we are focused on achieving and moving forward, we can forget to take a moment for ourselves. Today, we speak with author, educator, mom, Air Force officer, and all around badass Dr Stephanie Wilson about forgiving ourselves, being grateful for our...

When you have the opportunity to lead and follow and different levels, you gain a ton of perspective on how to treat people and to advocate for your team. Lt Palczer went from firefighter to nurse to achieve his goals, and he's now putting his skills to...

We spend a ton of time trying to get ahead, but what happens when we finally take that next big step and get the job we've been after? Today we talk about things to think about and strategies to make your next move up the ladder successful, productive,...

When we find ourselves in a dark place with no options, it can be very easy to give up. Today we have a great talk with Dee Mahon, the host of "High Vibe Bombshell" podcast and author of "Glamorous." Dee tells us about her darkest times, and how...

"There can be only one."Have you ever known someone who thought there was only room for one person at the top and they were determined to stay there? This cutthroat behavior is often the result of overcompensating because of insecurity and fear. Today...

This is a fantastic interview with Terry Tucker, author of "Sustainable Excellence." Terry is an athlete, former law enforcement officer, survivor of corporate America, and for the last ten years, warrior against cancer. Rather than let this up and down...

Breaking up is hard. But it doesn't have to be traumatic or messy. Whether you want a new job, a new best friend, or a new spouse, today we talk about how to decide if it's time and what to do to exit gracefully. You have to do what's right for you; put...

Imposter phenomenon affects up to 70% of American adults and can keep us from enjoying our success. If the feelings persist, they can prevent us from reaching our full potential. Today we talk about recognizing those feelings and discuss strategies for...

Our upbringing, our experiences, and our assessments of the leaders around us can all influence our definition of success, and the path we choose to pursue it. Today, we talk to Dr Eric Speight, a successful occupational therapist and Air Force officer...

How we see ourselves is a reflection of a whole constellation of emotion and perceptions. While it may seem like a personal issue, our body image influences how we interact with others, both in our own self-esteem and attitudes and in the biases we...

The people and ideas that we are exposed to day in and day out can influence our emotions, our decision-making, and ultimately how we approach success. Taking the time to cultivate good relationships, removing negative influences, and carefully...

The pandemic has changed a ton about what jobs are available, how we get them, and how we navigate the workforce day to day. Today we discuss some practical tips for moving forward, getting hired, and making sure we're prepared to be successful in a...

Every day, we're getting better or getting worse. There is no way to stay the same; we are changing along with the world around us. Professional development is the process of growing in every aspect of our lives to be better leaders and better people....

Mentorship provides an opportunity to create relationships within your field, learn from someone else's experiences, and obtain guidance as you face challenges on your way to the top. While it doesn't have to be structured, a mentoring relationship...

Our moods, behaviors, and emotions affect everything about our personal and professional lives. While injuries and illnesses affect how we feel and how quickly we recover, it's normal to have highs and lows on a given day. When we need help, we should...

A huge part of leadership is caring about others-- your organization, your team, and your subordinates--more than yourself. A great way to exercise these muscles is to find ways to serve your community. Aside from the obvious benefits, community service...