Hey there! Before we dive into today's podcast, let me give you a sneak peek into my chaotic life as a mom wrangling kids for dinner and soccer practice. But hey, this won't be a long episode. I'm thrilled to share that come January, I'm launching a new course, and if you're on the email list, you'll be the first to know, with some exclusive offers coming your way. Today, I'm delving into a topic close to my heart—relationships. I've been thinking about two major hurdles we often face:...

In this podcast episode, I share the transformative journey of healing my marriage, marked by infidelity, addiction, and a pursuit of thriving. Outlining ten crucial steps, I stress the significance of seeking external support, individual and collective growth, honest communication about needs, and facing the fear of divorce. Personal accounts include breaking harmful patterns, releasing resentment, and transforming body language. The narrative concludes with the power of seeing one's partner...

Hey there, it's Joy Harrington, and I'm thrilled to have you on the show today. We're tackling a topic close to many hearts – the connection between resentment and libido. On my Instagram, I often dive into how these two aspects, especially for women, are intertwined. Resentment can be a significant barrier to emotional and physical intimacy, often rooted in communication breakdowns. Today, let's focus on practical communication strategies to break down those barriers. From practicing active...

In this podcast episode, I open up about the pervasive issue of feeling alone within marriages and share my journey in flipping this narrative. Drawing from recent coaching experiences and personal reflections, I explore the common thread of women feeling overwhelmed by the belief that everything is solely their responsibility. I delve into the root causes, pinpointing childhood influences and the impact of societal expectations, particularly the pitfalls of control and perfectionism. Sharing...

In this episode, I, Joy Harrington, find myself driving to an appointment, lost in thought about that inner narrative we all grapple with – that voice telling us we're messing things up, that we're not good enough, that we've made a mistake. I've realized that this critical voice often emerges when I take a chance on something new, something I truly want, and that's a sign I need to confront deep-seated beliefs holding me back. It's an uncomfortable battle within, where I've learned that...

In this episode, I delve into the crucial topic of asking for what you need in your marriage. I begin by sharing a personal story of someone seeking advice on feeling unheard and unfulfilled in their relationship. It's a common struggle, and I stress the importance of open communication to avoid resentment and unhappiness. I highlight the link between self-alignment and personal responsibility, underlining that we have the power to change our circumstances by being true to our desires. Making...

In this episode, I dive into what I've discovered as the primary cause of divorce in today's marriages – resentment. I explain how resentment accumulates as stored negative emotions within our bodies over time, often stemming from unaddressed issues or suppressed feelings. As a result, it can lead to communication breakdown, unresolved conflicts, emotional disconnection, and a lack of forgiveness. These factors impact intimacy, trust, and equality within relationships. I offer five actionable...

In this episode, I'm excited to share a transformative seven-step forgiveness process that has had a profound impact on my life and relationships. I learned this powerful method from my coach, who inherited it from her coach, and it's been a game-changer. This process helps you release resentment by addressing the stories and lenses that shape your perceptions. I'll guide you through each step, from listing your complaints as personal stories to identifying the lenses through which you view...

In this podcast episode, I reflect on the pivotal moments when I realized my husband had become my safe place and share insights on fostering a strong, intimate relationship. I discuss the importance of shifting perspective, separating facts from interpretations, and the power of empathy through the seven-step forgiveness process. I emphasize the need to avoid diving into logistics upon a partner's return home, advocating for creating genuine connections instead. I delve into releasing...

In this episode, I delve into the significance of being the director of my own life rather than constantly outsourcing vital decisions. I illustrate this idea with relatable examples, like my visits to the nail salon, where I often grapple with whether to speak up or accept results I don't like.   I discuss the adverse effects of continuous outsourcing, such as feeling lost and building up resentment. I stress the value of having a clear vision for different aspects of my life and...

Today, I'm thrilled to share powerful lessons I gained during a remarkable two-week adventure in Indiana. My time with successful friends revealed fresh perspectives on building wealth. From their open-mindedness, embracing others' expertise, and fostering positivity, to their genuine kindness and accountability, I discovered five unconventional keys to success. These insights remind us that wealth isn't just about finances; it's a mindset and approach that shapes our reality. As you listen...

Welcome to today’s episode where we delve into personal growth, business strategies, and thriving relationships. In this episode, we uncover the crucial concept of misalignment between internal and external value that could be affecting both your business and relationships. I will share to you some personal insights, emphasizing that the disconnect runs deeper than mere marketing or appearance. The impact on relationships and business growth is also explored in this episode, highlighting the...

In today’s episode, I'm finally back in my bedroom after a short stint in Scottsdale, gearing up for more summer travels. I've been reveling in the joy of routine while also recognizing the beauty of breaking away from it. Today, let's dive into a topic that's been on my mind – forging deeper connections with our kids as they grow. The parent-child dynamic evolves beyond just being caregivers, and I've got five powerful questions to help us navigate this journey. First up, ever wondered what...

In this episode, I share recent experiences, from a gym mishap where I fractured my elbow during a warm-up exercise to enjoying summer travels with family in Colorado. As the one-year anniversary of my son Sterling's passing approaches, I'm contemplating how to celebrate his life authentically and find joy amidst grief. Uncertain about my online presence, I've decided to take a step back from social media and prioritize my role as a supportive wife and mother while my husband's business...

In this episode, I will explore unique ways to reignite the spark in your marriage. Instead of conventional advice, I focus on challenging negative stories we tell ourselves about our relationship and replacing them with positive narratives. I will also discuss the impact of our surroundings and the people we surround ourselves with, as well as the importance of the music we listen to. Visualization plays a key role, helping us create a mental movie of our ideal marriage. Additionally, I...

In this deeply personal episode, I will share the heartbreaking journey of my son Sterling's life and passing. From a perfect pregnancy to the shock of his sudden death, I recount the red flags and concerns that were overlooked. It was later discovered that Sterling contracted Group B strep, leading to pneumonia and sepsis. Through my story, I aim to raise awareness about this condition and encourage expectant mothers to trust their instincts and advocate for their health. I express gratitude...

In this episode, I address the topic that many of you have been asking for – our separation story. Back in 2021, my partner Peter and I shared our experiences and insights on this topic in a two-part episode called "Five Things to Turn Around Your Relationship." However, due to the recent influx of questions, I decided to revisit our journey in a new episode. Join me for a heartfelt girl talk session as I provide additional details about our separation, the reasons behind it, the emotions we...

In today’s episode, we explore the topic of navigating incredibly challenging experiences without allowing them to define our entire identity. This topic arose from an Instagram poll where followers expressed interest in discussing how to go through difficult circumstances without them completely taking over our lives. While acknowledging that everyone's process is different, I will delve into the power of identity and how tragedy can become intertwined with it, both positively and...

In today’s episode, we focus on skincare by popular demand. I will address requests from followers on Instagram for skincare content and expresses a preference for discussing it on the podcast and YouTube rather than through video tutorials. I will have an in-depth exploration of skincare practices, showcasing products and routines. My personal obsession with achieving good skin and hair drives this deep dive into self-improvement. Listeners and viewers can expect comprehensive tips, secrets,...

In this episode, I give you a sneak peek at the most recent module I created for my equipped group, which is evolving into the fully feminine mastermind I am launching for women who want to learn how to be more in their feminine to really raise their elevation, their abundance, their friendships, their marriages, and their parenting, as well as step into their feminine superpowers to be the life creator for their families. It's something that I have felt called to and that I know other women...

I'm giving you a heads-up now that this podcast will be a little bit different for today's episode. This is going to be a real episode where I share a little bit about what has happened to me over the past couple of years, the loops that I got stuck in, the shame and baggage that got triggered for me, especially on a spiritual level that has kept me feeling small, playing small, feeling lost, relying on other people, not being confident, not being completely honest without shame, not trusting...

In today's episode, we'll discuss frustration and the function it plays in your life, which is actually much more important than most people believe. We attempt to stay away from frustration. Your flashing lights are a signal that there is more for you. We express our dissatisfaction by expressing that this is not enough. I truly don't enjoy this irritation because it reveals to us where we have been complacent and where we are no longer in line with what we are doing, receiving, having, and...

When you feel like nothing is working and that everything is starting to fall apart, it's usually because something in you was triggered. This means that something that happened to you may have led you to retreat because it sparked a fear or a tale in your mind. You have to back away from it and leave. And when it occurs, make an effort to follow the advice I'll give in this episode. To know more about this conversation, tune in to this episode and enjoy!  “God has to figure out the...

Many women are currently struggling with a lack of motivation. There's this heaviness to it. And while I'm not claiming they no longer do their relationship, I believe it to be a recurring pattern in their lives overall, not just in business and it is very much apparent and palpable. I get it because I've had it myself before, too and today, I’m going to share to you what leads us into trouble and lacking motivation is a sign of this. With that, I am also going to share to you how to get...