Hi family! Welcome back to the LEVEL UP Podcast... finally! Today we are talking about seeing the bigger picture-- YOUR HEALTH. We are discussing the nutrition, recovery, and workout aspects of health as well as the stuff everyone forgets about; blood work, cholesterol, heart rate, etc. Hopefully this episode gets you thinking "Am I really healthy?" and what that means to YOU! Looking for delicious meal prep made easy and delivered straight to your door? Check out www.eatcleanbro.com and use code MELZ to save $$ on every order! Remember to SUBSCRIBE to be notified  when we post new episodes! Follow us on Instagram: @jmelitefit Follow us on Facebook: @jmelitefit