Hi family! Welcome back to the LEVEL UP Podcast... finally! Today we are talking about seeing the bigger picture-- YOUR HEALTH. We are discussing the nutrition, recovery, and workout aspects of health as well as the stuff everyone forgets about; blood work, cholesterol, heart rate, etc. Hopefully this episode gets you thinking "Am I really healthy?" and what that means to YOU! Looking for delicious meal prep made easy and delivered straight to your door? Check out www.eatcleanbro.com and...

Welcome to Episode 52 of the Level Up Podcast! We are thrilled to talk to you today about setting yourself up for success-- and success can mean anything you want it to mean. These ideas can apply to any fitness/health goal, and will take you far if applied properly! Remember to subscribe to receive notifications when we post new episodes, and leave us a  5* rating if you love tuning in with us! We appreciate you all! SHOW NOTES: 0:00: Intro/Sporting Events4:30: Merch/Push-ups for...

Happy Episode 51!! Today we talk about the vicious cycle also known as CALORIES. Chaining yourself to a cardio machine in order to burn X amount of calories that you ate over the weekend... who can relate? Well, we are here to tell you to STOP doing that. Dive into the science and the facts with us, and as always remember to SUBSCRIBE and leave us a 5* rating if you love the show! SHOW NOTES: 0:00- Intro/Current Events/Sports5:45- Calorie Counting8:00- Can You Cancel Out a Bad Diet?11:00-...

Welcome to EPISODE 50, ladies & gents!! Thanks for being the absolute best and supporting us through our  incredible podcast journey up to this point.. we are looking forward to another amazing 50 episodes with you guys! On our 50th episode we talk H.I.I.T and all of the misinformation surrounding it. Proper recovery, ACTUAL high intensity training, and how to use all of this to accomplish your goals. Information is POWER, fam! SHOW NOTES: 0:00- Intro/Sporting Updates6:15- What IS...

HOOO-YAH, we're back with Episode 49 of the Level Up Pod! Today we talk all about the long game in health and fitness, aka LIFE. Not only is it important to remember that your choices and routines have to be sustainable for you in the long term, but they also have to be HEALTHY for you in the long term. Get motivated with us, we are here for YOU! SHOW NOTES: 0:00- Introduction/Episode Intro5:00- Current Events/Phil Sports Talk8:00- Setting Up the Long Game11:00- Diet & Nutrition...

YOUR FAVORITE PT DUO IS BACK!!! We've been on a bit of a hiatus, but strictly for big growth-related reasons. We are SO excited to bring you this episode to kick off our 'season 2', and there is no better way to do it than to discuss doing the most - and why it's potentially hindering your progress. AS always, remember to SUBSCRIBE & leave us a 5* rating-- we love and appreciate you all, and are so excited to continue to grow with you! SHOW NOTES: 0:00- Intro, Current Events,...

Exercise form... we know it's important, but HOW important? Well today we address the why- why do we need to pay attention to form, is it really that important? YES YES and YES. Come hang out with us as we go over topics like injury prevention, functional strength, and movement patterns-- all tied back to our form, both in and out of the gym. Remember to subscribe to our channel so you get notified when we post new episodes! If you love listening, don't forget to leave us a 5* rating to...

Welcome to EPISODE 46!Today we talk about -possibly- one of the most important topics--- breathing.Without breathing we wouldn't be alive, so I think it's safe to say this topic is massive.We are going to tackle all of the important aspects of...

BAM! Welcome back to Episode 45, today we talk all about building MUSCLE!How to do it? Who is it right for? What to focus on? Best plan of action?We hit on this all and more, so be sure to tune in for episode 45!Hey you! Remember to subscribe and leave...

Happy Tuesday! Today we talk all about insulin and blood sugar.This is a topic that EVERYONE should care about and monitor!Insulin Resistance is something that can lead to weight gain, obesity, diabetes, and heart disease. It's not something we should...

WHEW! This was a FUN topic, and one I'm hoping resonates with a ton of our listeners.We bet you've heard of all the diets we mention in this podcast... so for this episode we discuss the POSITIVE and NEGATIVE aspects to these popular 'diet trends', and...

Welcome to Level Up- EPISODE 42 ! Today we talk all about NEAT.What is it? Non-Exercise Activity Thermogenesis. What does that mean?Everything you do on a daily basis (sitting, standing, cleaning, cooking).And finally, how does this affect our...

Wooooo! Welcome to Episode 41-- today we talk all things Intermittent Fasting.Not only are we going to explain *potentially* WHY Karen from the office saw "such good results" when practicing fasting, but we are also going to dive into the physiological...

Wooooooo! Episode 40... can you believe it?!The LEVEL UP Podcast is also officially 5 months old today!!We're pumped you're here and celebrating with us with one of our FAVORITE topics... MANIFESTATION!! This episode is going to be your daily dose of...

Welcome back to another episode of the Level Up Podcast!!Today we talk CARBS--- the good, the bad, and the ugly.Do they really make you FAT? Are there good and bad carbs?What factors do we look at when choosing "healthier" food options?We cover all of...

Welcome back to Episode 38! We are thrilled to have you here.Today we talk about one of the most common health myths out there: SPOT REDUCTION!The idea that you can isolate one specific area of your body to burn fat in or replace fat with muscle. We are...

We are kicking off our Tuesday talking to you guys about FAST FOOD!!Even if you don't eat it -or rarely do- we tie in today's conversation to the obesity epidemic in America and how fast food plays a MASSIVE role in it! Ever wonder what is considered...

Not seeing results? Frustrated and fed up with waiting for your progress?Well today you're getting a healthy dose of REALITY. Come listen to our list of things you should STOP doing that will help you to live a better quality of life, see or recognize...

Let's talk all about MEAL PREP today!!Who needs it? What's the best way to go about it?What foods are best? Where do you start?Don't worry.. we are covering ALL the basics for you in this podcast!Listen up, and let's get you prepped to prep!EPISODE...

Come chat with us today on our very first PODCAST Q&A!You guys are the BEST and always come with tons of questions for us on social media, so we thought we would have you all ask health/fitness questions on Instagram and we would answer live on our...

We all know Protein is IMPORTANT... but do we know WHY?That's what we're discussing today! Come learn all of the different functions of protein in our bodies, and how much we need to be consuming every day. You might be surprised to learn that there is...

This is a BIG ONE! Perhaps our biggest topic yet to be honest.Do you sleep enough? And we're talking QUALITY sleep, not just napping on your couch here.What does too little sleep do to your body? And what about your weight loss/fat loss progress? There...

In today's social media driven society, it's so hard to know who is and isn't reputable.So how can we know who is the best of the best ? How can we know when to invest our money and when to turn and run? That's what we're breaking down for you today....