Join us on our last episode as we wrap up Season 1 of Level Up with Raman and Alysha. On today's episode, we will reflect on our first season of Podcast, our favourite episodes, what we learnt and much more! Today's episode is about being thankful of where we've come and where we are going! We wish everyone Happy Holidays and a Happy New Year! We look forward to meeting you all again in Season 2!  NEW EPISODE EVERY MONDAY AND THURSDAY! Level Up with Raman and Alysha will discuss women...

Happy Monday! Welcome to another episode of Level Up with Raman and Alysha. Welcome to the last two weeks of the year, where the days are a blur, calories don't count, and every day consist of Netflix and chilling. Today's episode feature's Deepika and we will talk about why this time of the year has the highest level of procrastination and why this is the best time of the year to get some R&R. However, we will also talk about how we bring this laziness upon ourselves. Join us because Tis...

Welcome to another episode of Level Up with Raman and Alysha. Although thinking about having a low key Christmas can seem disappointing, there are a lot of benefits! On today's episode, we will discuss the benefits of having a Christmas during the pandemic and look at the positive side of it all...and trust us, there are positives!  Stay tuned because a Pandemic Christmas doesn't have to be all bad!  Level Up with Raman and Alysha will discuss women empowerment, health, lifestyle and every...

Happy Monday! Welcome to another episode of Level up with Raman and Alysha. This time of the year is exciting for most of us, because it's a time celebrate and get gifts. However, not all of us are fortunate and this can be a very difficult time of the year. Although we believe we should always be giving back, its the most important to give back this time of the year! On today’s episode, we will discuss how you can do this, and what small steps you can take to start giving back. Stay tuned...

Welcome to another episode of Level Up with Raman and Alysha. It's a difficult time in the year to stay motivated! It's dark and cold, and like everyone else, we also just want to cozy up to Netflix and chill. However, skipping just a few days of your goals, workouts, and routine can make you fall behind on months of progress. On today's episode, we will discuss the importance of staying motivated throughout the winter and what you can do to stay active physically and mentally. Stay Tuned...

Welcome to another episode of Level Up with Raman and Alysha. It's cold, dark, and gloomy....BUT the good thing about this time of the year is there is so much to do! On today's episode, we will go through a list of things you do during the holidays in the GTA, including some we've visited ourselves. Also, we will go over free things you can do at home with your friends and family. Tune in because Winter doesn't have to be all bad!  NEW EPISODES EVERY MONDAY AND THURSDAY!  Level Up with Raman...

Happy Official LAST MONTH of 2021! On today's episode of Level Up with Raman and Alysha, we will kick off December by reflecting on our year. When this time of the year comes around, most people rush into trying to finish up their goals or tasks before the year ends. We will talk about why Reflection is an important component of tracking progress and success. In addition, we will review types of things you should be reflecting on, and how it can help build your next goals for 2022. Tune in...

Happy Monday and Welcome to our last episode of our Girl Brown Month! On today’s episode, we will spill all the brown girl secrets our mothers and grandmothers have been trying to teach us our whole lives. Some we followed...some we didn't., but as we grew older, we released how right they were! Today's episode will talk about all the home remedies you can use to improve your skin, hair, and immune system! Join us as we share tips and tricks of ingredients that are all around you at home and...

Welcome to Episode #85 of Level up with Raman and Alysha. Join us as we continue Brown Girl MONTH! On today’s episode, we will talk about all the amazing South Asian women we admire. There isn't enough Brown representation in the media and for few we have, we are proud of them! From Mindy Kialing to Lily Singh, the South Asian women presence is growing and it's not going unnoticed. So let's celebrate these women as we aspire to also have a positive impact on South Asian community.  Level Up...

Welcome to Episode #84 of Level up with Raman and Alysha. Continuing Girl Brown MONTH! On today’s episode, we will discuss all the judgements and comments that get passed around in the South Asian Community about what we wear. Some of us are allowed to wear the short dresses, but only around family and not at other people's houses. While some of us are not then are forced to lie and hide about what we are wear. In addition, Women get labeled sluts and skanks because of what we are wearing and...

Welcome to Episode #83 of Level up with Raman and Alysha. Continuing Girl Brown MONTH! On today’s episode, we will discuss what it’s like being told your entire childhood and adult life the reason no one is going to marry you. Has a family or friend ever said “ if you don’t learn to cook, how will you ever get married?”. Yes, you shaking your head, we know how you feel! Tune in and listen to us share the funniest things we heard growing up and how we turned out now, and how those other kids...

Happy Monday! Welcome to Episode #82 of Level up with Raman and Alysha. Continuing Girl Brown MONTH! On today’s episode we take you down memory lane. Do you remember that neighbourhood kid, a cousin, a sibling, or friend that would do something good and it would always be when your parents would be around? Did you get the… “why can’t you be like that?”. Well, we remember when our parents used to do it – and it may not have always been fun, but it may have left you making you feel a certain...

Happy Thursday! Welcome to Episode #81 of Level Up with Raman and Alysha. Continuing GIRL BROWN MONTH. On today’s episode we will discuss “ Indian stereotypes”, that have been perceived by the western culture towards the Indian community. All stereotypes can be brushed off and forgotten…but let’s not forget a stereotype does not define a culture or group of people! We will share our thoughts on each common stereotype and what or where they may have originated from. Stay tuned and we hope you...

Welcome to Episode #80 of Level Up with Raman and Alysha. Continuing the month of brown girl month….On today's episode we will talk about how swiping left or right is not the only way to find a partner! The South Asian community for many generations has participated in arranged marriages to form unions! It has also helped in making connections, and bringing families together! We will discuss whether we are for arranged marriages or against. Arranged marriages have come so far that the...

Happy Diwali Everyone! Welcome to Episode #79 of Level Up with Raman and Alysha. In contrast to our last episode, today's episode is about the power of family in the South Asian Community! There is a lot of stigma on Indians for our way of living when viewed by other communities. For example - living with our parents until marriage or even after marriage and so much more! However, there are so many benefits of living in a South Asian family and we're here to talk about it! Stay tuned and see...

Happy Monday & Happy November! Welcome to Episode #78 of Level Up with Raman and Alysha. The month of November is going to be dedicated to GIRL BROWN MONTH. Being two proud Indian women, there's A LOT we want to discuss that doesn't get discussed in the South Asian Community. So for this month, we will talk about the good, the bad, and everything in between! Today's episode is about having toxic family members and how we're expected to treat them in the South Asian Community. We will talk...

Welcome to Episode #77 of Level Up with Raman and Alysha. As we celebrate another year of Halloween in Covid, we will discuss some Halloween alternatives you can do with your friends and family. With children not being able to do trick-or-treating the traditional way this year, it doesn't mean it needs to be a boring, quiet Halloween this year! Stay tuned as we give you tips and tricks on how you can have fun this Halloween!  Level Up with Raman and Alysha will discuss women empowerment,...

Happy Monday! Welcome to Episode #76 of Level Up with Raman and Alysha. On today's episode, we will talk about how the fear of failure can prevent a person from even trying. The word "failure" seems to hold so much power. However, when one gets old, the only regrets we will have are the things we didn't do. Which is why, we will discuss the importance of starting and how you can better prepare yourself for the outcome. It's time to redefine the word failure and face our fears! Stay tuned...

Welcome to Episode #75 of Level Up with Raman and Alysha. On today's episode, we talk about the "talk" you should be having before you get married. Once the honeymoon phase is over, reality hits and it's best to be prepared for it. We will discuss why having talks about bills, parenting styles, debt, beliefs, trauma's, expectations, your goals and dreams and much more are so important to have BEFORE you get married. Having these talks can avoid a lot of marital issues...because love alone is...

Happy Monday! Welcome to Episode #74 of Level Up with Raman and Alysha. On today's episode, we will countdown Narcity's 15 ratchet things everyone was once guilty of in Toronto. Although they now might look ratchet, they are what made our childhood at the time! A time when shirts were looser, pants were baggier and teens were much more... "gangster". From apple bottom jeans to LimeWire, join us as we reminisce our childhood memories. Stay tuned and see how many items you cross off this...

Welcome to Episode #73 of Level Up with Raman and Alysha. On today's episode, we will talk about Mental Health and why it's important to start having mental health conversations with your family, friends, and significant other. Whether you are going through mental issues or know someone going through it, we must educate other selves and seek support when needed. We will discuss what we think workplaces can be doing more of to ensure their employees are not suffering from mental health issues...

Happy Thanksgiving Everyone! Welcome to Episode #72 of Level Up with Raman and Alysha. Today's episode is for all you procrastinators out there, but don't worry, we ALL procrastinate so you're not alone! Today, we will talk about 4 different types of procrastinators and what can be done to help you beat your procrastination. We will discuss what factors cause you to procrastinate, and the importance of recognizing these factors before the negative consequences catch up to you! Stay tuned and...

Welcome to Episode #71 of Level Up with Raman and Alysha. Today's episode is for all you over-thinkers! Over-thinking is completely natural and we all do it, but to what extent we over-think can sometimes do more harm than good. It can drain your energy, elevate your stress level, reduce your creativity, cloud your judgment and strips you of your power to make decisions. On today's episode, we will discuss why we over-think and how to prevent it. We'll talk about the positive and negative...

Welcome to Episode #70 of Level Up with Raman and Alysha. On today's episode, we will count down the top 12 must watch Pixar movies. Pixar movies aren't just for kids, they've imprinted a memory and taught us all important lessons we still carry with us today. We will discuss how watching these movies as adults now has been even more impacting and why. Stay tuned and see which movie is at #1 !  NEW PODCAST EPISODE EVERY MONDAY AND THURSDAY!  Level Up with Raman and Alysha will discuss women...