#65 Should You Have A Health Journal?
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Craig has always been a fan of old-school journaling as part of the human optimisation journey. In this episode, he shares the why and how.
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Sadly, episode 200 is our last instalment (for now) of LIFE. But it's not all doom and gloom (of course), l'II be recording three LIFE-like episodes each week (8-12 minutes) and sharing them alongside my normal (interview-based) episodes of The You Project. To get the full story, take a listen to...
Published 09/29/23
Published 09/29/23
We're all works in progress. All trying to figure shit out. All trying to do our best. Imagine if we could get better with age. The good news is, we can.
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Published 09/28/23
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